I'd like to give you a little glimpse into what led me to create The Real Anatomy of Back Pain.

I'm just an ordinary bloke who's spent over 40 years asking questions about pain and the human body.

I've never been satisfied with simply being told what to do. I've always wanted to understand why something works — and why sometimes it doesn't.

That curiosity has taken me around the world, working with everyday people, business executives and some of the world's leading professional athletes.

Along the way, I've been invited to speak to representatives of European Olympic Committees, share my experience in university settings and discuss potential research into my programme with Newcastle University. Two documentary producers have also expressed interest in my findings and teachings.

But what matters most isn't where I've been or who I've worked with. It's what those experiences taught me.

I kept meeting people whose pain returned despite repeated treatments.

And I couldn't stop asking one question:

Why does it keep coming back?

That question changed my career and inspired The Real Anatomy of Back Pain.

Now I want to share a different way of looking at recurring pain — one that considers both the physical body and emotional body.

My goal is simple: to help people understand more about their bodies and become more confident in taking an active role in their wellbeing.